Channel: Yoga With Adriene

Category: Howto & Style

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Description: Let’s face it. The world can feel scary sometimes, really scary. Our fight and flight response is turned on and our rest and repair response is whispering, “pick me pick me.” This deep and comforting practice, yoga for when you're feeling scared, is designed for your nervous system. We will tend to the spine, the neck, and shoulders, connect to your center and open the hips. Get ready to breathe deep, slow down, STRETCH, and Find What Feels Good for better physical, emotional, and mental health. I got your back. Let me know how it goes for you in the comment section down below. This fun video was filmed for Halloween 2021, if you would like more Halloween themed practices check out: Breath of Fire: Pranayama Series: youtu.be/jbtLH-3DfLc Yoga for ZOMBIES!: youtu.be/oyj5jwosqB4 Yoga for When You Feel Dead Inside: youtu.be/_9uQbatjZjg No Fear Yoga: youtu.be/Oj8KXlRTN_M - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽‍♂️🧘‍♀️Become an FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️ yogawithadriene.com/fwfg Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG. - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 yogawithadriene.com/calendar - - - - - - - - - - ¡Mis videos ahora están disponibles en español! youtube.com/channel/UCaBC9214yCFbAys53dE-IFw _ _ _ _ _ _ _ _ _ More at yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene - - - - - - - - - - Music by Shakey Graves: shakeygraves.com - - - - - - - - - - Contents: 00:00 intro 0:51 tune in 4:19 mindfulness practice begins, hug knees to chest 5:54 thread the needle 7:19 diaphragmatic breathing 8:16 2 part breath 9:37 neck stretch 9:56 rock ‘n roll 10:14 comfortable seat 10:19 seated cat/cow rotations 11:32 come into stillness 12:07 lymphatic flow massage 13:13 seated twists 14:23 box breath 15:55 table top 16:22 down dog 16:49 lizard variations 18:10 down dog 18:27 lizard variations 19:49 down dog 20:04 extended child’s pose 21:18 seated forward fold 23:20 reclined cobbler's pose 24:40 rest 27:30 collective breath - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.